Recognize the pattern
Notice body signals, thoughts, triggers, and learned reactions before they escalate.
12-session anger management course · Asheville, NC
Anger is a feeling. Your next action is a choice.
Learn to recognize emotional patterns, pause before reacting, communicate more effectively, and move toward the relationships and life you value.
Ask About Enrollment Explore the CourseA practical, respectful approach to anger management
At Beyond Addiction LLC, our anger management course emphasizes awareness, responsibility, and learnable skills—not shame or blame. The course draws on Acceptance and Commitment Therapy (ACT) and a simple PAUSE practice to help participants notice strong feelings without automatically acting on them.
Our guiding question: “What matters most in this moment—and what action would move me in that direction?”
What participants can practice
Create a pause
Practice slowing down and choosing behavior instead of letting an impulse decide.
Build healthier responses
Develop communication, boundaries, accountability, and repair skills aligned with personal values.
12-session course overview
Topics may be adapted to individual needs and program requirements.
Awareness & Goals
Identify personal patterns and meaningful reasons for change.
Understanding Anger
Recognize the difference between feelings and behavior.
Body Signals & Stress
Recognize early warning signs and regulation strategies.
Thoughts & Predictions
Explore assumptions, interpretations, and automatic reactions.
The PAUSE Practice
Interrupt familiar patterns and identify the next helpful choice.
Acceptance & Flexibility
Make room for difficult feelings without harmful actions.
Communication
Practice listening, speaking clearly, and respectful disagreement.
Boundaries & Respect
Identify healthy limits and responsibility for choices.
Conflict & Repair
De-escalation, accountability, and making amends.
Relationships & Impact
Consider how actions affect family and others.
Values-Based Action
Turn what matters into everyday choices.
Moving Forward
Review progress and create an ongoing practice plan.
Take the next step
Interested in participating or referred for anger management classes? Call Linda Hamilton @ 828=231-2478 or Contact Cynthia 828-707-0347 at Beyond Addiction LLC to discuss enrollment, scheduling, fees, and any documentation requirements.
Beyond Addiction LLC
70 Woodfin Place, Suite 110
Asheville, NC 28801
Please confirm current course availability and whether the program meets requirements from your court, employer, or referral source before enrolling.
What to ask when contacting us
- When is the next available session?
- What are the current course fees and attendance policies?
- Is this course appropriate for my referral requirements?
- What completion documentation is available?
For privacy, please do not send sensitive health, legal, or case details through ordinary email or unsecured website messages.